3 Tips for Healthy Teeth from the Best Dentist in West Palm Beach
If you’re starting to become concerned about your oral health, it’s never too late to make a change. When dentists notice early signs of gum disease or tooth decay, their recommendation is to start changing your dental hygiene habits.
Fortunately, brushing and flossing don’t take long. You’ll also enjoy fresh breath and a mouth free of pain.
With this in mind, keep reading for three easy dental care tips from the best dentist in West Palm Beach!
1. Brush Twice a Day
Start with the basics–you’ll want to make sure that you’re brushing twice a day, morning and night. This helps get rid of some of the plaque and tartar that has accumulated. You’ll want to brush your teeth before you go to bed without eating anything afterward.
In the morning, it’s recommended to brush your teeth after you wake up so that you’ll have the protection of fluoride over your teeth before you eat breakfast.
2. Prioritize Flossing
Did you know that according to a nationally representative analysis, it’s been found that only 30 percent of the population flosses daily?
Just like brushing, flossing helps remove plaque on your teeth before it hardens into tartar. However, flossing helps get in-between your teeth where toothbrushes can’t reach.
Keep in mind that just flossing one a day for a few minutes will make a positive impact on your oral health. You can also use tools such as water flossers, interdental brushes, and tape floss.
3. Brush the Right Way
There’s a simple technique to brushing so that you can ensure you’re getting all the nooks and crannies. For 30 seconds per quadrant of your mouth, brush in gentle, circular motions. This is the most effective way to remove plaque and help you avoid gingivitis.
After you spit the excess toothpaste, it’s also recommended not to swish out the remaining toothpaste with water. This is because the remaining fluoride sitting on your teeth will be more effective throughout the day.
See the Best Dentist in West Palm Beach Twice a Year
Lastly, make sure that you find an experienced dentist to schedule appointments twice a year. They can help you spot potential issues before they become critical.
Moreover, yearly cleanings are necessary because dentists can remove the hardened tartar from your teeth. They’ll also give fluoride treatments that help restore minerals and banish bacteria.
Ready to schedule an appointment with the best dentist in West Palm Beach? Easily book an appointment online today!